Your Body Needs Nutrition And Exercise - 2023 Words

Imagine how a person’s live going to be if he only eats unhealthy food such as MacDonald’s. Imagine a 45 years old man who eats Sausage Biscuit in the breakfast every day. In lunch, he always eats big Mac and large drink. He can have pizza for dinner with some snacks. He never exercises or begin active, even in work he always siting in his office. The main factor of living a long life is staying healthy. Your body needs nutrition and exercise to function properly and in order to be healthy. Being healthy will help you feel good about yourself. Also being healthy will increase your self-esteem level and will make you think positively about your body. â€Å"Feeling comfortable with your looks boosts your confidence and self-esteem and that make you look even better,† according to the book Teen FAQ-Keep Healthy. Being healthy doesn’t only mean that your free from diseases and sickness, it also means that your body functions properly. If you are healthy then you will have a lot of energy to do anything and you wouldn’t get tired easily. Staying healthy is important for you and your body. Eating right, exercise, and avoiding fast food can keep you healthy. Being healthy means living a long happy life without any diseases. Healthy, for some people, is being free from diseases and sickness. For others, health is fitness and enjoying life. But the main meaning of health is that the body functions properly and that you don’t get sick easily. Many people want to be healthy but theyShow MoreRelatedSports Nutrition For Runners And Athletes1472 Words   |  6 PagesSPORTS NUTRITION PAGE: H: EAT SMART, RUN BETTER SH: SPORTS NUTRITION FOR RUNNERS Healthy-eating habits are the foundation of a good running routine. When you’re running faster, and going for longer, you need to make sure you’re both well-hydrated and well-fuelled. When you’re energised you’re able to run faster, burn more calories, and get fitter, faster. In this guide to sports nutrition we take you through the key food groups, why they are important to runners and athletes and which foodsRead MoreNutrition and Health Worksheet Essay1429 Words   |  6 PagesUniversity of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the necessary supplements provideRead MoreDiet And Nutrition Plans : 4 Dangerous Mistakes You Don t Even Know Your Making1138 Words   |  5 PagesDiet and Nutrition Plans: 4 Dangerous Mistakes You Don t Even Know Your Making By Nic Carlson | Submitted On December 15, 2013 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Have you ever tried to lose weight or burnRead MoreThe Importance Of A Student Athlete Receives Many Opportunities : Scholarships, Recognition, And Clothing1113 Words   |  5 Pagesthe rest of her senior year. As athletes, it is important that we give our bodies the proper rest, so that they are able to recover. Injuries occur for various reasons. Brady was a two sport athlete. When an athlete overuses their body, injuries can occur on several levels: traumatic injury, sprain, a pulled muscle, concussion, etc. According to Exercises to Prevent Common Athlete Injuries, â€Å"Injury typically occurs when your muscle is overloaded beyond its ability†¦Ã¢â‚¬  (Mercola, 2015). Athletes shouldRead MoreThe Importance of Physical Training998 Words   |  4 PagesShape your body by cutting fat and sculpting muscle. Enhance your performance by increasing strength and cardiovascular endurance. The physical training process has been deconstructed, examined, and reconstructed. Needless complexity has been simplified or removed. The resulting system is balanced, thorough, and efficient. Whether you are a complete novice, skilled intermediate, or seasoned expert: Consider this system to be an issued challenge. Take on this challenge. Use the programs. See the resultsRead MoreNutrition Is A Essential Component Of Remaining Healthy Individual1301 Words   |  6 PagesChildhood Nutrition Nutrition is a crucial component of remaining a healthy individual. Healthy eating, and exercise can allow for children and adults to remain healthy. For children, nutrition is extremely important. By learning healthy habits and exercise in the early years of life, a child will be more likely to remain healthy throughout its life and reduce the risk of various diseases. Nutrition is providing the proper amounts of food that is required for growth and development of a child. ByRead MoreSolutions For The Obesity Epidemic1386 Words   |  6 Pagesby an excessive accumulation and storage of fat in the body† according to the Merriam Webster Dictionary (m-w.com). Obesity has become an epidemic and an important public health concern in the U.S. Obesity epidemic is a result of life style change brought on by availability of snacks and fast foods as well as the decrease in physical activity according to Dr. Pierre Dukan, a French Medical Doctor with 35 years of experience in Clinical nutrition, and inventor of the Dukan diet. Michelle Obama hasRead Moreweek 1 - nutrition and health1661 Words   |  7 Pages What is nutrition? Why is nutrition essential to our daily lives? According to Wardlaw and Smith  (2011) â€Å"Nutrition is the science that links foods to health and disease. It includes the processes by which the human organism ingests, digests, absorbs, transports, and excretes food substances† in which the body needs to be able to function each day. Each individual has their own nutritional needs that will enable them to stay healthy and deal with disease. Healthy nutrition can also help anRead MoreThe Importance Of Physical Activity And Nutrition1618 Words   |  7 Pagesactivity and nutrition. Exercise and diet play a major role in contributing to health and quality of life. â€Å"Not only is 1 in every 8 Americans older than 65 years, but a person aged 65 can expect to live an average of 18 more years (Drewnowski, 2001).† The fact that people are living longer involves many factors, however, taking care of ourselves is an essential one. While each of the two are vital together they also go in depth individually. First, physical activity is any body movement performedRead MoreGeneral Classifications For Food : Protein, Fat, And Carbohydrate1456 Words   |  6 Pagesll talk about what it is, why you need it, how to get it, and how much you need in order to be healthy. Why We Need Protein Before we get into the details of what protein is, let s get motivated by appreciating what protein does. Our bodies use protein to build just about everything. Skin, hair, muscles, organs, even the hemoglobin in your blood is made of protein. And the list goes on: The enzymes that break down food and spark chemical reactions in the body are proteins. Our immune systems depend